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www.facebook.com > Acrobatic Arts
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
Facebook · Acrobatic Arts · 11.3K views · May 21, 2020
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How to Do a Backbend Kickover. To do a backbend kickover, you have to ...

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Strengthening the Kickover in a Back Walkover | Ginastica
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www.youtube.com > Kenshi Yonezu - Topic
KICK BACK
YouTube · Kenshi Yonezu - Topic · 28.8M views · Nov 22, 2022
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How to:Front Kickover - YouTube

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www.youtube.com > Cheer with Coach Jess
How to do a backbend kick over
YouTube · Cheer with Coach Jess · 6.2K views · Apr 13, 2021
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BackBend KickOver Tutorial! - YouTube
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YouTube > Chace Dance Company
Backbend Kick Over Tutorial | Beginner Acro Tricks | Nail It!
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Bridge Kickover Tips and Tricks - YouTube

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www.youtube.com > TC2
How to get your Backbend Kickover in ONE Day!
YouTube · TC2 · 3.2M views · Apr 13, 2021

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